Blueberries May Help Fight Alzheimer's Disease
Synopsis: The blueberry fruit is loaded with healthful antioxidants that could help prevent devastating effects of Alzheimer's disease dementia.1
Author: American Chemical Society Contact: acs.org
The blueberry, already labeled a 'super fruit' for its power to potentially lower the risk of heart disease and cancer, also could be another weapon in the war against Alzheimer's disease. New research being presented today further bolsters this idea, which is being tested by many teams. The fruit is loaded with healthful antioxidants, and these substances could help prevent the devastating effects of this increasingly common form of dementia, scientists report.
Blueberries are perennial flowering plants with indigo-colored berries from the section Cyanococcus within the genus Vaccinium (includes cranberries, bilberries and grouseberries). Species in the section Cyanococcus are the most common fruits sold as "blueberries" and are native to North America. Blueberries contain micronutrients mostly in negligible amounts, with moderate levels of the essential dietary mineral manganese, vitamin C, vitamin K and dietary fiber. One serving provides a relatively low caloric value of 57 kcal per 100 g serving and glycemic load score of 6 out of 100 per day. Blueberries also contain anthocyanins, other polyphenols and various phytochemicals under preliminary research for their potential role in the human body. h cultivars.
The researchers present their work today at the 251st National Meeting & Exposition of the American Chemical Society (ACS). ACS, the world's largest scientific society, is holding the meeting here through Thursday. It features more than 12,500 presentations on a wide range of science topics.
"Our new findings corroborate those of previous animal studies and preliminary human studies, adding further support to the notion that blueberries can have a real benefit in improving memory and cognitive function in some older adults," says Robert Krikorian, Ph.D., leader of the research team. He adds that blueberries' beneficial effects could be due to flavonoids called anthocyanins, which have been shown to improve animals' cognition.
Currently 5.3 million people suffer from Alzheimer's disease. But that number is expected to increase, Krikorian notes, as the U.S. population ages. By 2025, the number of Americans with this degenerative disorder could rise 40 percent to more than 7 million, and it could almost triple by 2050, according to the Alzheimer's Association.
In an effort to find ways to slow down this alarming trend, Krikorian and colleagues at University of Cincinnati Academic Health Center conducted two human studies to follow up on earlier clinical trials.
One study involved 47 adults aged 68 and older, who had mild cognitive impairment, a risk condition for Alzheimer's disease. The researchers gave them either freeze-dried blueberry powder, which is equivalent to a cup of berries, or a placebo powder once a day for 16 weeks.
"There was improvement in cognitive performance and brain function in those who had the blueberry powder compared with those who took the placebo," Krikorian says. "The blueberry group demonstrated improved memory and improved access to words and concepts." The team also conducted functional magnetic resonance imaging (fMRI), which showed increased brain activity in those who ingested the blueberry powder.
The second study included 94 people aged 62 to 80, who were divided into four groups. The participants didn't have objectively measured cognitive issues, but they subjectively felt their memories were declining. The groups received blueberry powder, fish oil, fish oil and powder or placebo.
"The results were not as robust as with the first study," Krikorian explained. "Cognition was somewhat better for those with powder or fish oil separately, but there was little improvement with memory." Also, fMRI results also were not as striking for those receiving blueberry powder. He says that the effect may have been smaller in this case because these participants had less severe issues when they entered the study.
Krikorian said the two studies indicate that blueberries may be more effective in treating patients with cognitive impairments, but may not show measurable benefit for those with minor memory issues or who have not yet developed cognitive problems.
In the future, the team plans to conduct a blueberry study with a younger group of people, aged 50 to 65. The group would include people at risk of developing Alzheimer's, such as those who are obese, have high blood pressure or high cholesterol. This work could help the researchers determine if blueberries could help prevent the onset of Alzheimer's symptoms.
This research is being presented at a meeting of the American Chemical Society.
Title: Blueberry Fruit Supplementation in Human Cognitive Aging
Abstract: Neurocognitive decline with aging and in conditions such as Alzheimer's disease represents a substantial public health concern that will produce suffering in patients and caregivers and enormous expenditures of health care resources. Effective medical treatment for dementia is not available. However, attention has begun to shift to preventive measures, and nutritional intervention represents a potentially potent approach to mitigate risk for late life dementia. We will review the findings of recent human trials examining the effects of blueberry supplementation on cognitive performance and brain function in older adults. These sorts of moderate-term intervention trials have methodological limitations, in particular associated with dose and duration of supplementation and uncertainty about metabolic processes and mechanisms. However, recent findings suggest that supplementation with flavonoid-rich blueberry offers the possibility of significant risk reduction, when practiced in advance of dementia.
- 1: Blueberries Help Fight Artery Hardening : United States Department of Agriculture - Research, Education and Economics (2010/10/23)
- 2: Blueberries Reduce Growth and Spread of Breast Cancer Tumors : Beckman Research Institute (2011/10/03)
- 3: Blueberries May Help Fight Alzheimer's Disease : American Chemical Society (2016/03/14)
- 4: Lowering Cholesterol Levels by Eating Strawberries : FECYT - Spanish Foundation for Science and Technology (2014/02/27)
- 5: Chocolate, Tea and Berry Ingredients May Guard Against Diabetes : University of East Anglia (2014/01/24)
- 6: Strawberries May Slow Precancerous Growth in Esophagus : American Association for Cancer Research (2011/04/11)
- 7: Bioactive Compounds in Berries Can Reduce High Blood Pressure : University of East Anglia (2011/01/14)
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<b>Journal:</b> <i>Disabled World</i>. Language: English. Author: American Chemical Society. Electronic Publication Date: 2016-03-14. Last Revised Date: 2016-03-14. Reference Title: <i>Blueberries May Help Fight Alzheimer's Disease</i>, Source: <a href=https://www.disabled-world.com/fitness/nutrition/berries/blueberries.php>Blueberries May Help Fight Alzheimer's Disease</a>. Abstract: The blueberry fruit is loaded with healthful antioxidants that could help prevent devastating effects of Alzheimer's disease dementia. Retrieved 2021-02-25, from https://www.disabled-world.com/fitness/nutrition/berries/blueberries.php - Reference Category Number: DW#458-12021.