Breast Cancer Screening Tips for Early Detection
Author: Fred Hutchinson Cancer Research Center
Published: 2010/10/09 - Updated: 2025/08/19
Publication Type: Informative
Category Topic: Breast Cancer - Academic Publications
Page Content: Synopsis - Introduction - Main - Insights, Updates
Synopsis: This article offers a straightforward guide to breast cancer screening and early detection, drawing on recommendations from experts at a leading cancer research center and organizations like the American Cancer Society. It outlines essential practices such as annual mammograms starting at age 40, opting for digital mammography if you have dense breast tissue or are under 50 for better accuracy, regular clinical breast exams every one to three years depending on age, and learning proper self-exam techniques to spot changes early.
The piece stresses that catching issues sooner greatly improves treatment outcomes, with practical advice like scheduling exams post-period to minimize discomfort or discussing options with technicians for a smoother process. This information stands out for its reliability, backed by medical professionals and established guidelines, making it a solid resource for women navigating their health routines—particularly helpful for seniors who may benefit from routine checks amid age-related risks, or those with disabilities who could use the tips on accredited facilities to find accessible care options that suit their needs - Disabled World (DW).
Introduction
This tip sheet, the second of four in the series, is "10 Tips for Breast Cancer Screening and Early Detection" provided by Constance Lehman, M.D., Ph.D., director of Breast Imaging and medical director of Radiology at the Seattle Cancer Care Alliance.
Main Content
Throughout October, National Breast Cancer Awareness Month, experts from Fred Hutchinson Cancer Research Center and its clinical care partner, the Seattle Cancer Care Alliance, are offering a series of weekly research-based tip sheets regarding a variety of topics related to breast cancer, including breast cancer prevention, screening and early detection, treatment, and survivorship.
10 Tips for Breast Cancer Screening and Early Detection
1. If you are over 40, get a mammogram
Early detection of breast cancer offers the best chance for a cure. The Seattle Cancer Care Alliance supports the American Cancer Society's recommendation that women begin annual mammography screening at age 40.
2. Where you go matters - choose a mammography expert
Many studies show that doctors who specialize in mammography are more accurate at interpreting the images when compared to physicians with less experience. Get your mammogram read by a doctor who specializes in reading them. The American College of Radiology offers an online search for accredited facilities and "Breast Imaging Centers of Excellence" such as the Seattle Cancer Care Alliance.
3. Go digital
Centers that specialize in digital mammography are best for women with dense breast tissue and for women under age 50. Digital scans can do a better job of detecting cancer in these women than traditional film mammography.
4. Don't put off screening because of discomfort
A mammogram should never be painful. Fear that the exam will be uncomfortable is one reason women put off scheduling a mammogram. To reduce discomfort, try to schedule the exam after your monthly period, when breast tissue is less sensitive. You may benefit by taking an over-the-counter anti-inflammatory such as ibuprofen or acetaminophen before your mammogram. Above all, tell the mammography technologist about any discomfort you may be experiencing. They can work with you to make the experience more comfortable.
5. Don't put off screening because of fear
Most abnormalities found after a mammogram are not cancer. However, in some cases you may be called back for more tests, such as additional mammography or ultrasound screening, to confirm that the area on the screening mammogram is normal. That's why you may be asked to return for a follow-up exam.
6. Consider getting results while you wait
Particularly for your first mammogram, you may want to schedule your exam so you receive your results before you leave the imaging center. Or if you have found that you are frequently called back to your mammography center for a second scan, you can ask that your appointment include getting results to you while you wait.
7. Know how your breasts feel normally
Your health care provider can show you how to do breast self-exam. If you notice a change in your breasts, such as a lump or swelling, skin irritation or dimpling, talk to your health care provider.
8. In addition to mammography, have a regular breast exam by your health care provider
The American Cancer Society recommends that women 40 and over should receive annual clinical breast exams. Women in their 20s and 30s should have a clinical breast exam as part of a periodic health exam by a health professional at least every three years.
9. Know your risk
If you have family members who have had breast cancer, especially a mother or sister, and if they had breast cancer before reaching menopause, tell your doctor, as your own risk of cancer may be higher than average. Some women at high risk may be recommended for annual MRI in addition to a screening mammogram.
10. Try an online risk calculator
The Breast Cancer Risk Assessment Tool, designed by the National Cancer Institute, is a questionnaire to help women determine their chances of developing invasive breast cancer.