Weight Training: Bodybuilding & Resistance Training for Disabled

Latest Bodybuilding & Weight Training Publications

Maintaining muscle strength in old age is important in order to maintain mobility and be able to lead an independent life and manage everyday tasks independently.

Resistance exercises increase lean muscle tissue and strength capacity so that people can function more readily in daily life.

The scapular region is extremely important for athletes across a variety of sports and disciplines.

Muscle building can be achieved by using lighter weights to pump iron until you reach muscle fatigue.

Approximately 150 weight training-related injuries are treated in US emergency departments each day.

Lose weight by strength training muscles and burning calories to maintain a high metabolism level.

Bodybuilding supplements are preventing the loss of lean muscle mass a major contributor to increasing disability in old age.

This article looks at bodybuilders with disabilities including Nino Savona Nick Scott Reggie Benett and John Quinn.

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