List of Gluten Free Food and Drink Products

Food Allergies

Ian C. Langtree - Content Writer/Editor for Disabled World
Published: 2014/04/10 - Updated: 2024/02/29
Publication Type: Informative
Contents: Summary - Introduction - Main - Related

Synopsis: Large printable list of Gluten free products including foodstuffs and drinks for people who are Gluten Intolerant or have Celiac disease. Gluten, in its generic form, simply refers to the protein grass plants build into their seeds (grains) to support the growth of the next generation of plant life. A strict gluten free diet is currently the only known treatment for people with Celiac disease.

Introduction

Gluten is defined as a protein composite found in wheat and related grains, including barley, wheat, rye, and other cereal grains, not readily soluble in water. The Gluten presence in flour makes production of leavened baked goods possible. Gluten gives elasticity to dough, helping it rise and keep its shape and often gives the final product a chewy texture. Gluten is used in cosmetics, hair products, and other dermatological preparations.

Main Digest

Gluten, in its generic form, simply refers to the protein grass plants build into their seeds (grains) to support the growth of the next generation of plant life. Gluten is commonly found in grains such as wheat, barley, rye and triticale. Gluten is also found in many whole grain foods related to wheat, including farro, bulgur, spelt, kamut, and triticale (mix of wheat and rye).

Avoiding wheat can often be quite hard as this means you should avoid all wheat based flours and ingredients. For some people, around 1% of the population, consuming gluten can be a matter of life or death. These people have a condition known as Celiac disease (or coeliac disease) - an autoimmune disorder of the small intestine. A strict gluten free diet is currently the only known treatment for people with Celiac disease.

Current U.S. food labeling laws do not require food manufacturers to list gluten in either allergen or contains statements. The best way to be sure you are eating a gluten free diet is to eat unprocessed foods. If you're just starting on a gluten-free diet, you should consider consulting with a dietitian who can answer any questions and provide you with advice about avoiding gluten while still eating a healthy and well balanced diet.

Below is a list of possible Gluten free products. Be sure to double check before using any product or ingredient on the list, and if you know of an error, or can add to the list, please contact us so we can amend the entry.

List of Gluten Free Food and Drink

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A

  • Artificial Flavoring
  • Acacia Gum
  • Acai
  • Acesulfame K
  • Acesulfame Potassium
  • Acetanisole
  • Acetophenone
  • Acorn
  • Acorn Quercus
  • Adipic Acid
  • Adzuki Bean
  • Agar
  • Agave
  • Albumen
  • Alcohol (Distilled Spirits: Specific Types - Not beer unless specified gluten free)
  • Alfalfa
  • Algae
  • Algin
  • Alginate
  • Alginic Acid
  • Alkalized Cocoa
  • Allicin
  • Alligator
  • Almond Flour
  • Almond Nut
  • Alpha-amylase
  • Alpha-lactalbumin
  • Aluminum
  • Amaranth
  • Ambergris
  • Ammonium Hydroxide
  • Ammonium Phosphate
  • Ammonium Sulphate
  • Amylopectin
  • Amylose
  • Annatto
  • Annatto Color
  • Apple Cider Vinegar
  • Apples
  • Apricot
  • Arabic Gum
  • Arrowroot
  • Artichoke
  • Artichokes
  • Artificial Butter Flavor
  • Arugula
  • Ascorbic Acid
  • Asparagus
  • Aspartame
  • Aspartic Acid
  • Aspic
  • Astragalus Gummifer
  • Autolyzed Yeast Extract
  • Avena Sativia
  • Avena Sativia Extract
  • Avidin
  • Avocado
  • Azodicarbonamide

B

  • Baking Soda
  • Balsamic Vinegar
  • Bananas
  • Bean flour
  • Bean Romano
  • Bean Tepary
  • Bean, Adzuki
  • Bean, Hyacinth
  • Bean, Lentil
  • Bean, Mung
  • Beans
  • Beef
  • Beeswax
  • Benzoic acid
  • Besan
  • Besan
  • Beta Carotene
  • Beta Glucan
  • Betaine
  • BHA
  • BHT
  • Bicarbonate of Soda
  • Biotin
  • Blackberries
  • Blue Cheese
  • Blueberries
  • Broccoli
  • Brown rice
  • Brown rice flour
  • Brown Sugar
  • Brussel Sprouts
  • Buckwheat
  • Buffalo
  • Butter (With no additives)
  • Butyl Compounds
  • Butylated Hydroxyanisole

C

  • Cabbage
  • Calcium Acetate
  • Calcium Carbonate
  • Calcium Caseinate
  • Calcium Chloride
  • Calcium Disodium
  • Calcium Hydroxide
  • Calcium Lactate
  • Calcium Pantothenate
  • Calcium Phosphate
  • Calcium Propionate
  • Calcium Silicate
  • Calcium Sorbate
  • Calcium Stearate
  • Calcium Stearoyl Lactylate
  • Calcium Sulfate
  • Calrose
  • Camphor
  • Cane Sugar
  • Cane Vinegar
  • Canola (Rapeseed)
  • Canola Oil (Rapeseed Oil)
  • Cantaloupe
  • Caprylic Acid
  • Carageenan Chondrus Crispus
  • Caramel Color
  • Caramel Flavoring
  • Carbonated Water
  • Carboxymethyl Cellulose
  • Carmine
  • Carnauba Wax
  • Carob
  • Carob Bean
  • Carob Bean Gum
  • Carob Flour
  • Carrageenan
  • Carrots
  • Casein
  • Cassava
  • Cassava Manihot Esculenta
  • Castor Oil
  • Catalase
  • Cauliflower
  • Celery
  • Cellulose Ether
  • Cellulose Gum
  • Cellulose1
  • Cetyl Alcohol
  • Cetyl Stearyl Alcohol
  • Champagne Vinegar
  • Chana Flour (Chickpea Flour)
  • Channa (Chickpea)
  • Cheese
  • Cheeses - (Check ingredients)
  • Cherry
  • Chestnuts
  • Chicken
  • Chickpea
  • Chlorella
  • Chocolate Liquor
  • Choline Chloride
  • Chromium Citrate
  • Chymosin
  • Citric Acid
  • Citrus Red
  • Cochineal
  • Cocoa
  • Cocoa Butter
  • Coconut
  • Coconut Vinegar
  • collagen
  • Colloidal Silicon Dioxide
  • Confectioner's Glaze
  • Copernicia Cerifera
  • Copper Sulphate
  • Corn
  • Corn flour
  • Corn Flour
  • Corn Gluten
  • Corn Masa Flour
  • Corn meal
  • Corn Meal
  • Corn starch
  • Corn Starch
  • Corn Sugar
  • Corn Sugar Vinegar
  • Corn Swetener
  • Corn Syrup
  • Corn Syrup Solids
  • Corn Vinegar
  • Corn Zein
  • Cortisone
  • Cotton Seed
  • Cotton Seed Oil
  • Cottonseed
  • Cowitch
  • Cowpea
  • Cranberries
  • Cream
  • Cream of Tartar
  • Crospovidone
  • Cucumber
  • Curds
  • Currants
  • Cyanocobalamin
  • Cysteine, L

D

  • D-Alpha- tocopherol
  • D-Calcium Pantothenate
  • Dal
  • Dal (Lentils)
  • Dasheen Flour (Taro)
  • Dates
  • Delactosed Whey
  • Demineralized Whey
  • Desamidocollagen
  • Dextran
  • Dextrimaltose
  • Dextrin
  • Dextrose
  • Diglycerides
  • Dioctyl Sodium
  • Dioctyl Sodium Solfosuccinate
  • Dipotassium Phosphate
  • Disodium Guanylate
  • Disodium Inosinate
  • Disodium Phosphate
  • Distilled Alcohols
  • Distilled Vinegar
  • Distilled White Vinegar
  • Duck
  • Dutch Processed Cocoa

E

  • EDTA (Ethylenediaminetetraacetic Acid)
  • Egg Yolks
  • Eggplant
  • Eggs
  • Elastin
  • Ester Gum
  • Ethyl Alcohol
  • Ethyl Maltol
  • Ethyl Vanillin
  • Ethylenediaminetetraacetic Acid
  • Expeller Pressed Canola Oil

F

  • Ferric Orthophosphate
  • Ferrous Fumerate
  • Ferrous Gluconate
  • Ferrous Lactate
  • Ferrous Sulfate
  • Figs
  • Fish
  • Flaked Rice
  • Flavoring
  • Flavoring Extracts
  • Flax
  • Flaxseed
  • Folacin
  • Folate
  • Folic Acid- Folacin
  • Food Starch
  • Food Starch Modified
  • Formaldehyde
  • Fructose
  • Fruit (includes dried fruit)
  • Fruit Vinegar
  • Fumaric Acid

G

  • Galactose
  • Garbanzo Beans
  • Garlic
  • Gelatin
  • Glucoamylase
  • Gluconolactone
  • Glucose
  • Glucose Syrup
  • Glutamate (free)
  • Glutamic Acid
  • Glutamine (amino acid)
  • Glutinous Rice
  • Glutinous Rice Flour
  • Glycerides
  • Glycerin
  • Glycerol Monooleate
  • Glycol
  • Glycol Monosterate
  • Glycolic acid
  • Goat
  • Goose
  • Gram flour (chick peas)
  • Grape Skin Extract
  • Grapes
  • Green Beans
  • Grits, Corn
  • Guar Gum
  • Guava
  • Gum Acacia
  • Gum Arabic
  • Gum Base
  • Gum Tragacanth

H

  • Hemp
  • Hemp Seeds
  • Herb Vinegar
  • Herbs
  • Hexanedioic Acid
  • High Fructose Corn Syrup
  • Hominy
  • Honey
  • Honeydew Melon
  • Hops
  • Horseradish (Pure)
  • HPP
  • HVP
  • Hyacinth Bean
  • Hydrogen Peroxide
  • Hydrolyzed Caseinate
  • Hydrolyzed Meat Protein
  • Hydrolyzed Plant Protein
  • Hydrolyzed Protein
  • Hydrolyzed Soy Protein
  • Hydrolyzed Vegetable Protein
  • Hydroxypropyl Cellulose
  • Hydroxypropyl Methylcellulose
  • Hypromellose

I

  • Illepe
  • Inulin
  • Invert Sugar
  • Iodine
  • Iron Ammonium Citrate
  • Isinglass
  • Isolated Soy Protein
  • Isomalt

J

  • Jam
  • Jelly
  • Job's Tears
  • Jowar (Sorghum)
  • Juice

K

  • K-Carmine Color
  • K-Gelatin
  • Kale
  • Karaya Gum
  • Kasha (roasted buckwheat)
  • Keratin
  • Kiwi
  • Koshihikari (rice)
  • Kudzu
  • Kudzu Root Starch
  • Kumquat

L

  • L-cysteine
  • L- leucine
  • L-lysine
  • L-methionine
  • L-tryptophan
  • Lactalbumin Phosphate
  • Lactase
  • Lactic Acid
  • Lactitol
  • Lactose
  • Lactulose
  • Lamb
  • Lanolin
  • Lard
  • Lecithin
  • Lemon Grass
  • Lemons
  • Lentils
  • Lettuce
  • Licorice
  • Licorice Extract
  • Limes
  • Lipase
  • Locust Bean Gum

M

  • Magnesium Carbonate
  • Magnesium Hydroxide
  • Magnesium Oxide
  • Maize
  • Maize Waxy
  • Malic Acid
  • Maltitol
  • Maltodextrin (except in Medications)
  • Maltol
  • Maltose
  • Mandarian
  • Manganese Sulfate
  • Mangoes
  • Manioc
  • Masa
  • Masa Flour
  • Masa Harina
  • Meat (fresh)
  • Medium Chain Triglycerides
  • Menhaden Oil
  • Methyl Cellulose2
  • Micro-particulated Egg White Protein
  • Microcrystalline Cellulose
  • Milk
  • Milk Protein Isolate
  • Millet
  • Milo (Sorghum)
  • Mineral Oil
  • Mineral Salts
  • Mixed Tocopherols
  • Modified Food Starch
  • Modified food Starch
  • Modified Starch
  • Molybdenum Amino Acid Chelate
  • Mono and Diglycerides
  • Monocalcium Phosphate
  • Monoglycerides
  • Monopotassium Phosphate
  • monosaccharides
  • Monosodium Glutamate (MSG)
  • Monostearates
  • MSG
  • Mung Bean
  • Mushrooms
  • Musk
  • Mustard Flour
  • Myristic Acid

N

  • Natural Flavoring
  • Natural Flavors
  • Natural Smoke Flavor
  • Neotame
  • Niacin
  • Niacin- Niacinamide
  • Niacinamide
  • Nitrates
  • Nitrous Oxide
  • Non-fat Milk
  • Nut, Acron
  • Nut, Almond
  • Nuts
  • Nuts (except wheat, rye and barley)

O

  • Oats
  • Oils
  • Oils and Fats
  • Okra
  • Oleic Acid
  • Oleoresin
  • Olestra
  • Oleyl Alcohol/Oil
  • Onions
  • Orange B
  • Oranges
  • Oryzanol

P

  • Palmitic Acid
  • Pantothenic Acid
  • Papain
  • Papaya
  • Paprika
  • Paraffin
  • Parsley
  • Passion Fruit
  • Patially Hydrogenated Cottonseed Oil
  • Patially Hydrogenated Soybean Oil
  • Pea - Chick
  • Pea - Cow
  • Pea Flour
  • Pea Starch
  • Peaches
  • Peanut Flour
  • Peanuts
  • Pears
  • Peas
  • Pectin
  • Pectinase
  • Peppermint Oil
  • Peppers
  • Pepsin
  • Persimmons
  • Peru Balsam
  • Petrolatum
  • PGPR (Polyglycerol Polyricinoleate)
  • Phenylalanine
  • Phosphoric Acid
  • Phosphoric Glycol
  • Pigeon Peas
  • Pineapples
  • Plantains
  • Plums
  • Polenta
  • Polydextrose
  • Polyethylene Glycol
  • Polyglycerol
  • Polyglycerol Polyricinoleate (PGPR)
  • Polysorbate 60
  • Polysorbate 80
  • Polysorbates
  • Popcorn (without coating)
  • Pork
  • Potassium Benzoate
  • Potassium Caseinate
  • Potassium Citrate
  • Potassium Iodide
  • Potassium Lactate
  • Potassium Matabisulphite
  • Potassium Sorbate
  • Potato flour
  • Potato Flour
  • Potato Starch
  • Potatoes
  • Potatoes (white & sweet)
  • Povidone
  • Prinus
  • Pristane
  • Propolis
  • Propyl Gallate
  • Propylene Glycol
  • Propylene Glycol Monosterate
  • Protease
  • Psyllium
  • Pumpkins
  • Pyridoxine Hydrochloride

Q

  • Quail
  • Quince
  • Quinoa

R

  • Rabbit
  • Radish
  • Ragi
  • Raisin Vinegar
  • Rape
  • Raspberries
  • Recaldent
  • Reduced Iron
  • Rennet
  • Rennet Casein
  • Resinous Glaze
  • reticulin
  • Riboflavin
  • Rice
  • Rice (Enriched)
  • Rice Flour
  • Rice Starch
  • Rice Syrup
  • Rice Vinegar
  • Ricinoleic Acid
  • Romano Bean (chickpea)
  • Rosematta
  • Rosin
  • Royal Jelly

S

  • Saccharin
  • Saffron
  • Sago
  • Sago Flour
  • Sago Palm
  • Sago Starch
  • Saifun (bean threads)
  • Salt
  • Seaweed
  • Seed - Sesame
  • Seed - Sunflower
  • Seeds
  • Seeds (except wheat, rye and barley)
  • Shea
  • Sherry Vinegar
  • Silicon Dioxide
  • Smoke Flavoring
  • Snake
  • Soba (100% buckwheat)
  • Sodium Acetate
  • Sodium Acid Pyrophosphate
  • Sodium Alginate
  • Sodium Ascorbate
  • Sodium Benzoate
  • Sodium Caseinate
  • Sodium Citrate
  • Sodium Erythrobate
  • Sodium Hexametaphosphate
  • Sodium Lactate
  • Sodium Lauryl Sulfate
  • Sodium Metabisulphite
  • Sodium Nitrate
  • Sodium Phosphate
  • Sodium Polyphosphate
  • Sodium Silaco Aluminate
  • Sodium Stannate
  • Sodium Stearoyl Lactylate
  • Sodium Sulphite
  • Sodium Tripolyphosphate
  • Sorbic Acid
  • Sorbitan Monostearate
  • Sorbitol- Mannitol
  • Sorghum
  • Sorghum Flour
  • Sour Cream
  • Soy
  • Soy Flour
  • Soy Lecithin
  • Soy Protein
  • Soy Protein Isolate
  • Soybean
  • Spices (most)
  • Spices (pure)
  • Spinach
  • Spirit Vinegar
  • Spirits (Depends on Type)
  • Squash
  • Starch (cornstarch)
  • Stearamide
  • Stearamine
  • Stearates
  • Stearic Acid
  • Stearyl Lactate
  • Stevia
  • Strawberries
  • Subflower Seed
  • Succotash (corn and beans)
  • Sucralose
  • Sucrose
  • Sulfites
  • Sulfosuccinate
  • Sulfur Dioxide
  • Sweet Chestnut Flour
  • Syrup

T

  • Tagatose
  • Tallow
  • Tamarind
  • Tangerines
  • Tapioca
  • Tapioca Flour
  • Tapioca Starch
  • Tara Gum
  • Taro
  • Taro Flour
  • Tarro
  • Tarrow Root
  • Tartaric Acid
  • Tartrazine
  • TBHQ (Tetra or Tributylhydroquinone)
  • Tea
  • Tea-Tree Oil
  • Tef
  • Teff
  • Teff Flour
  • Tepary Bean
  • Textured Vegetable Protein
  • Thiamin Hydrochloride
  • Thiamine Hydrochloride
  • Thiamine Mononitrate
  • Titanium Dioxide
  • Tofu (Soy Curd)
  • Tolu Balsam
  • Torula Yeast
  • Tragacanth
  • Tragacanth Gum
  • Tri-Calcium Phosphate
  • Triacetin
  • Tricalcium Phosphate
  • Trypsin
  • Turkey
  • Turmeric (Kurkuma)
  • Turnips
  • TVP
  • Tyrosine

U

  • Urad/Urid Beans
  • Urad/Urid Dal (peas) Vegetables
  • Urad/Urid flour
  • Urd

V

  • Vanilla
  • Vanilla Extract
  • Vanilla Flavoring
  • Vanillin
  • Veal
  • Venison
  • Vinegar
  • Vinegar (All except Malt)
  • Vinegars (Specific Types - Excludes Malt Vinegar)
  • Vitamin A (retinol)
  • Vitamin A Palmitate
  • Vitamin B-12
  • Vitamin B1
  • Vitamin B2
  • Vitamin B6
  • Vitamin D
  • Vitamin E Acetate
  • Vitamins

W

  • Watercress
  • Watermelons
  • Waxy Maize
  • Whey
  • Whey Protein Concentrate
  • Whey Protein Isolate
  • White Vinegar
  • Wild Rice
  • Wine
  • Wine Vinegars (and Balsamic)
  • Wines

X

  • Xanthan Gum
  • Xylitol

Y

  • Yam Flour
  • Yeast (except brewer's yeast)
  • Yogurt (plain, unflavored)
  • Yucca

Z

  • Zinc Oxide
  • Zinc Sulfate
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Cite This Page (APA): Langtree, I. C. (2014, April 10 - Last revised: 2024, February 29). List of Gluten Free Food and Drink Products. Disabled World. Retrieved July 18, 2024 from www.disabled-world.com/health/intolerance-allergies/gluten-free.php

Permalink: <a href="https://www.disabled-world.com/health/intolerance-allergies/gluten-free.php">List of Gluten Free Food and Drink Products</a>: Large printable list of Gluten free products including foodstuffs and drinks for people who are Gluten Intolerant or have Celiac disease.

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