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Health Benefits of Eating a Variety of Nuts and Seeds

Synopsis: New report shows health and nutrition benefits of nuts and seeds and instructions on how to use them.1

Author: Quan Nguyen Contact: Vkool.com

Published: 2014-04-21 Updated: 2021-01-21

Key Points:

Nuts and seeds such as pistachios, peanuts, pumpkin seeds, and sunflower seeds contain healthful mono and polyunsaturated fats.

Eating certain specific nuts including peanuts, almonds, hazelnuts, pistachios, pecans, and walnuts can reduce the risk of heart disease.

Main Digest

Health Benefits Of Nuts And Seeds For Heart, Brain, Eye And Skin, a new report created by Donald Sanders on the site Vkool.com shows health and nutrition benefits of nuts and seeds, and detailed instructions on how to use them sensibly.

In the first part of the report, people will discover 10 reasons to eat nuts and seeds such as:

Assorted types of colorful nuts and seeds extend from six jars on their side atop a white surface.
Assorted types of colorful nuts and seeds extend from six jars on their side atop a white surface.

In the second part of the article, Donald Sanders reveals to readers some side effects of nuts on health including:

In the final part of the "Health Benefits Of Nuts And Seeds For Heart, Brain, Eye And Skin" report, people will discover how to add nuts to their diet properly. People also find a list of delicious food recipes, and some easy and simple tips to add nuts to their salad, pasta dishes, and fish dishes.

Huy Pham from the site Vkool.com says, "Health Benefits Of Nuts And Seeds For Heart, Brain, Eye And Skin is a good report that helps readers understand more about nuts and seeds and their benefits on health."

If people want to get more detailed information from the "Health Benefits Of Nuts And Seeds For Heart, Brain, Eye And Skin " article, they should visit the website: vkool.com

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Cite Page: Journal: Disabled World. Language: English (U.S.). Author: Quan Nguyen. Electronic Publication Date: 2014-04-21. Last Revised Date: 2021-01-21. Reference Title: Health Benefits of Eating a Variety of Nuts and Seeds, Source: <a href=https://www.disabled-world.com/fitness/nutrition/nuts-seeds/variety.php>Health Benefits of Eating a Variety of Nuts and Seeds</a>. Abstract: New report shows health and nutrition benefits of nuts and seeds and instructions on how to use them. Retrieved 2021-02-28, from https://www.disabled-world.com/fitness/nutrition/nuts-seeds/variety.php - Reference Category Number: DW#457-10250.