Skip to main content

Health Benefits of Eating a Variety of Nuts and Seeds

  • Synopsis: Published: 2014-04-21 - New report shows health and nutrition benefits of nuts and seeds and instructions on how to use them. For further information pertaining to this article contact: Quan Nguyen at

Main Document

Quote: "Nuts contain arginine, a precursor to nitric oxide that can help relax the blood vessels and prevent clotting."

Health Benefits Of Nuts And Seeds For Heart, Brain, Eye And Skin, a new report created by Donald Sanders on the site shows health and nutrition benefits of nuts and seeds, and detailed instructions on how to use them sensibly.

In the first part of this report, people will discover 10 reasons to eat nuts and seeds such as:

  • Nuts and seeds are packed with a powerful punch of vitamins, minerals and fats.
  • Eating an ounce of nuts 4 or 5 times a week may help reduce the risk of coronary artery disease.
  • Nuts and seeds such as pistachios, peanuts, pumpkin seeds, and sunflower seeds contain healthful mono and polyunsaturated fats. These fats help manage inflammation and maintain the normal structure of every cell in the body.
  • Eating certain specific nuts including peanuts, almonds, hazelnuts, pistachios, pecans, and walnuts can reduce the risk of heart disease.
  • Nuts help lower LDL cholesterol levels.
  • Nuts and seeds are a rich source of dietary fiber that helps slow the rate of digestion and promote regular bowel movements.
  • Nuts can be useful in protecting from coronary artery disease.
  • Nuts contain arginine, a precursor to nitric oxide that can help relax the blood vessels and prevent clotting.
  • Walnuts and flax seeds boost the healthy fat intake because they are a rich source of alpha-linolenic acid, a type of omega-3 fatty acid that can help protect against heart disease.
  • Eating nuts and seeds will help people nourish their red blood cells, maintain brain function, and fight excess inflammation.

In the second part of this article, Donald Sanders reveals to readers some side effects of nuts on health including:

  • Nuts are loaded with calories. A handful of nuts can contain about 150 calories.
  • Salted nuts can cause some problems with the blood pressure.
  • Nuts with a sugary coating will add even more calories to the diet.
  • Brazil nuts may contain a relatively large amount of saturated fats.

In the final part of the "Health Benefits Of Nuts And Seeds For Heart, Brain, Eye And Skin" report, people will discover how to add nuts to their diet properly. People also find a list of delicious food recipes, and some easy and simple tips to add nuts to their salad, pasta dishes, and fish dishes. Huy Pham from the site says, "Health Benefits Of Nuts And Seeds For Heart, Brain, Eye And Skin is a good report that helps readers understand more about nuts and seeds and their benefits on health."

If people want to get more detailed information from the "Health Benefits Of Nuts And Seeds For Heart, Brain, Eye And Skin " article, they should visit the website:

Donald Sanders is an editor of the website In this website, Donald Sanders provides people with a collection of articles on benefits and side effects of nuts and seeds on health. People can send their feedback to Donald Sanders on any digital product via email.

Related Information:

  1. Eating Nuts Improves Diabetes Control Without Weight Gain - The Peanut Institute - (Aug 19, 2011)
  2. Peanut or Tree Nut50% with Allergies Not Sure - Ohio State University - (Mar 15, 2012)
  3. Walnuts and Walnut Oil Improve Reaction to Stress - Penn State - (Oct 23, 2010)

Information from our Nuts & Seeds: Health & Nutrition Benefits section - (Full List).

     What will I receive?

Loan Information for low income singles, families, seniors and disabled. Includes home, vehicle and personal loans.

Famous People with Disabilities - Well known people with disabilities and conditions who contributed to society.

List of awareness ribbon colors and their meaning. Also see our calendar of awareness dates.

Blood Pressure Chart - What should your blood pressure be. Also see information on blood group types and compatibility.

  1. New Approach to Studying Chromosomes' Centers May Reveal Link to Down Syndrome and More
  2. Social Mobile Gaming Boosts Rehabilitation for Patients with Physical Disabilities
  3. Rebuilding Spinal Cords with Energetic Polymer Scaffold
  4. Nonprofit Disability Solutions Connects Jobseekers with Top Companies