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Health Benefits of Eating a Variety of Nuts and Seeds

  • Publish Date : 2014/04/21
  • Author : Quan Nguyen
  • Contact : Vkool.com

Synopsis: New report shows health and nutrition benefits of nuts and seeds and instructions on how to use them.

Main Document

Health Benefits Of Nuts And Seeds For Heart, Brain, Eye And Skin, a new report created by Donald Sanders on the site Vkool.com shows health and nutrition benefits of nuts and seeds, and detailed instructions on how to use them sensibly.

In the first part of this report, people will discover 10 reasons to eat nuts and seeds such as:

  • Nuts and seeds are packed with a powerful punch of vitamins, minerals and fats.
  • Eating an ounce of nuts 4 or 5 times a week may help reduce the risk of coronary artery disease.
  • Nuts and seeds such as pistachios, peanuts, pumpkin seeds, and sunflower seeds contain healthful mono and polyunsaturated fats. These fats help manage inflammation and maintain the normal structure of every cell in the body.
  • Eating certain specific nuts including peanuts, almonds, hazelnuts, pistachios, pecans, and walnuts can reduce the risk of heart disease.
  • Nuts help lower LDL cholesterol levels.
  • Nuts and seeds are a rich source of dietary fiber that helps slow the rate of digestion and promote regular bowel movements.
  • Nuts can be useful in protecting from coronary artery disease.
  • Nuts contain arginine, a precursor to nitric oxide that can help relax the blood vessels and prevent clotting.
  • Walnuts and flax seeds boost the healthy fat intake because they are a rich source of alpha-linolenic acid, a type of omega-3 fatty acid that can help protect against heart disease.
  • Eating nuts and seeds will help people nourish their red blood cells, maintain brain function, and fight excess inflammation.

In the second part of this article, Donald Sanders reveals to readers some side effects of nuts on health including:

  • Nuts are loaded with calories. A handful of nuts can contain about 150 calories.
  • Salted nuts can cause some problems with the blood pressure.
  • Nuts with a sugary coating will add even more calories to the diet.
  • Brazil nuts may contain a relatively large amount of saturated fats.

In the final part of the "Health Benefits Of Nuts And Seeds For Heart, Brain, Eye And Skin" report, people will discover how to add nuts to their diet properly. People also find a list of delicious food recipes, and some easy and simple tips to add nuts to their salad, pasta dishes, and fish dishes. Huy Pham from the site Vkool.com says, "Health Benefits Of Nuts And Seeds For Heart, Brain, Eye And Skin is a good report that helps readers understand more about nuts and seeds and their benefits on health."

If people want to get more detailed information from the "Health Benefits Of Nuts And Seeds For Heart, Brain, Eye And Skin " article, they should visit the website: vkool.com/benefits-of-nuts/

Donald Sanders is an editor of the website Vkool.com. In this website, Donald Sanders provides people with a collection of articles on benefits and side effects of nuts and seeds on health. People can send their feedback to Donald Sanders on any digital product via email.

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