Health Benefits of Beet Juice for Muscles
Published : 2015-01-21 - Updated : 2020-10-24
Author : Penn State - Contact: A'ndrea Elyse Messer - email@example.com
Synopsis* : Report details the ability of beet juice to enhance blood flow to exercising muscle groups. Endurance athletes have been known to consume the crimson supplement based on the belief that it may improve blood and oxygen flow in their muscles during training and competition. It is possible that any blood flow enhancing effect of dietary nitrate will only be apparent during higher intensity and fatiguing work intensities; conditions within the muscle that favor the conversion of nitrite to nitric oxide...
Athletes who down beet juice before exercising to increase blood flow and improve performance may be surprised at the results of a recent study conducted at Penn State's Noll Laboratory. While beetroot juice rich in nitrates did not enhance muscle blood flow or vascular dilation during exercise, researchers found that it did "de-stiffen" blood vessels under resting conditions, potentially easing the workload of the heart.
Endurance athletes have been known to consume the crimson supplement based on the belief that it may improve blood and oxygen flow in their muscles during training and competition. Some strength and power athletes consume it in hopes that it can improve their ability to withstand muscle fatigue during repeated bouts of high intensity exercise. Now, some patients are asking their doctors if they should drink the juice to lower their high blood pressure.
Those potential benefits are what prompted David Proctor, professor of kinesiology and physiology at Penn State, to test the ability of the juice to enhance blood flow to exercising muscles.
Proctor, with other researchers, found that the widely held belief regarding improved muscle blood flow did not hold up to their test. They report their results in the journal Applied Physiology, Nutrition, and Metabolism.
Proctor and his colleagues gave subjects either a placebo drink containing beetroot juice minus the nitrate or a relatively high dose of nitrate-rich beetroot juice. They found that the latter did not enhance the natural rise in blood flow to the forearm muscles during graded hand-grip exercise.
"Beetroot juice also had no effect on the dilation (widening) of the brachial artery in these volunteers," said lead author and Penn State physiology graduate student Jin-Kwang Kim.
Bundle of whole fresh organic beet plants (Beetroot).
Nitrates, found in highest concentrations in leafy green vegetables such as spinach and beetroot, are converted naturally in the body to nitric oxide, a molecule that relaxes and widens blood vessels and affects how efficiently cells use oxygen. A number of manufacturers have found ways to liquefy beetroots and concentrate the nitrate into beetroot juice "shots."
"Although several studies have reported indirect evidence of improved muscle oxygenation during exercise after consuming nitrate-rich supplements such as beetroot juice, none of these studies directly measured blood flow to the contracting muscles," Proctor said. "Our study was the first to directly test this possibility in humans."
"The absence of any direct effect on forearm muscle blood flow or artery dilator function was not due to a lack of absorption of the supplement into the blood stream," Proctor added.
"Measurements of the breakdown product of the nitrate in the participants' blood indicated that these participants absorbed the nitrate from the drink and converted it to nitrite, the precursor to nitric oxide," Proctor said.
The investigators also observed a direct correlation between nitrite levels in the blood and the slowing of participants' arterial pulsation velocity, an indication that the supplement did indeed have a biological (artery de-stiffening) effect.
"However, there are circumstances unique to our experimental design that should be considered, as with any study, before drawing any broad conclusions," Proctor said. "We speculate that the null effects on muscle blood flow observed in this first study resulted from two factors."
"Subjects were young individuals with blood pressure and cholesterol levels in the 'very healthy' range, he noted. "Therefore, the lack of improvement in muscle blood flow and vessel function following nitrate supplementation could result from the fact that these subjects had well-preserved vascular endothelial function to begin with."
"A second contributor could be the relatively small range of forearm exercise intensities we examined in this study."
"It is possible that any blood flow enhancing effect of dietary nitrate will only be apparent during higher intensity and fatiguing work intensities; conditions within the muscle that favor the conversion of nitrite to nitric oxide," Proctor said.
Building on this study, Proctor and his colleagues are currently conducting an investigation of the effects of beet juice/nitrate supplementation on vascular function in older adults, including those with elevated blood pressure and impaired muscle blood flow during exercise.
Penny Kris-Etherton, Distinguished Professor of Nutrition, contributed to the study, as did Ann C. Skulas-Ray, research associate in nutritional sciences. Additional authors include David J. Moore, of Penn State's Inter-college Graduate Degree Program in Physiology; David G. Maurer, a graduate student in Penn State's Department of Kinesiology; Michael P. Flanagan, of Penn State Hershey College of Medicine; and Swati Basu and Daniel B. Kim-Shapiro, professors in the department of physics at Wake Forest University. The Social Sciences Research Institute at Penn State funded this study.
Health Benefits of Beet Juice for Muscles | Penn State (A'ndrea Elyse Messer - firstname.lastname@example.org). Disabled World makes no warranties or representations in connection therewith. Content may have been edited for style, clarity or length.
You're reading Disabled World. Be sure to check out our homepage for further informative disability news, reviews, disability sports events, exclusive stories and how-tos. You can also find us on Twitter, Facebook, and LinkedIn.
Related Nutrition Documents
- 1: Health Benefits of Whole Grain Oats : Oats play an important role in improving satiety, diet quality and digestive, cardiovascular and general metabolic health.
- 2: Milk: 90% of Americans Fall Short of Key Nutrients : Many Americans are overweight and undernourished concludes a new study called What America is Missing.
- 3: What Causes Us to Feel Hungry : Study provides clue to the roots of hunger by creating a wiring diagram of complex brain circuits that regulate this intense motivational state.
- 4: List of Healthy Food You Should be Eating : A good healthy food list is a must for people seeking to improve their eating habits and start on a diet of good nutrition.
- 5: Fruit, Vegetables, Grains and Nuts Help Lower Stroke Risk : Eating Mediterranean or DASH-style diets, regularly engaging in physical activity and keeping blood pressure under control can lower risk of first-time stroke.
*Disclaimer: Disabled World provides general information only. Materials presented are in no way meant to be a substitute for professional medical care by a qualified practitioner, nor should they be construed as such. Any 3rd party offering or advertising on disabled-world.com does not constitute endorsement by Disabled World. View our Advertising Policy for further information. Please report outdated or inaccurate information to us.
Journal: Disabled World. Language: English (U.S.). Author: Penn State. Electronic Publication Date: 2015-01-21 - Revised: 2020-10-24. Title: Health Benefits of Beet Juice for Muscles, Source: <a href=https://www.disabled-world.com/fitness/nutrition/beet.php>Health Benefits of Beet Juice for Muscles</a>. Retrieved 2021-04-18, from https://www.disabled-world.com/fitness/nutrition/beet.php - Reference: DW#237-11146.