Grams and Ounces to Teaspoon Conversion Chart

Ian C. Langtree - Writer/Editor for Disabled World (DW)
Published: 2024/10/21 - Updated: 2025/05/20
Publication Type: Conversion, Calculation
Category Topic: Medical Calculators and Charts - Academic Publications

Page Content: Synopsis - Introduction - Main

Synopsis: This page provides a comprehensive and user-friendly conversion chart for translating between grams, teaspoons, and ounces for various common cooking ingredients. This resource is particularly valuable for cooks and bakers who need to adjust recipes or convert between metric and imperial measurements quickly and accurately. The chart covers a wide range of ingredients, from water and sugar to flour and baking soda, making it a versatile tool for kitchen use. Additionally, the page offers helpful measuring tips and other handy conversions, enhancing its utility for both novice and experienced cooks alike - Disabled World (DW).

Introduction

This chart provides a quick reference for converting between grams, teaspoons, and ounces for various common ingredients, making it easier to adjust recipes or convert between metric and imperial for cooking and baking measurements.

Main Content

How to Use This Chart

Locate your ingredient in the left column.
Choose whether you need teaspoons (tsp) or ounces (oz).
Find the gram measurement you're converting from in the top row.
The number where the row and column intersect is your converted measurement.

Gram, Teaspoon, and Ounce Conversion Chart
Ingredient	Measure	1g	5g	10g	15g	20g	25g	50g	100g
Water	tsp	0.20	1	2	3	4	5	10	20
	oz	0.04	0.18	0.35	0.53	0.71	0.88	1.76	3.53
Granulated Sugar	tsp	0.24	1.19	2.38	3.57	4.76	5.95	11.90	23.81
	oz	0.04	0.18	0.35	0.53	0.71	0.88	1.76	3.53
Brown Sugar (packed)	tsp	0.25	1.25	2.5	3.75	5	6.25	12.5	25
	oz	0.04	0.18	0.35	0.53	0.71	0.88	1.76	3.53
Powdered Sugar	tsp	0.40	2	4	6	8	10	20	40
	oz	0.04	0.18	0.35	0.53	0.71	0.88	1.76	3.53
All-Purpose Flour	tsp	0.38	1.92	3.85	5.77	7.69	9.62	19.23	38.46
	oz	0.04	0.18	0.35	0.53	0.71	0.88	1.76	3.53
Baking Powder	tsp	0.23	1.14	2.27	3.41	4.55	5.68	11.36	22.73
	oz	0.04	0.18	0.35	0.53	0.71	0.88	1.76	3.53
Baking Soda	tsp	0.29	1.47	2.94	4.41	5.88	7.35	14.71	29.41
	oz	0.04	0.18	0.35	0.53	0.71	0.88	1.76	3.53
Cocoa Powder	tsp	0.32	1.56	3.13	4.69	6.25	7.81	15.63	31.25
	oz	0.04	0.18	0.35	0.53	0.71	0.88	1.76	3.53
Salt	tsp	0.17	0.83	1.67	2.5	3.33	4.17	8.33	16.67
	oz	0.04	0.18	0.35	0.53	0.71	0.88	1.76	3.53
Butter (softened)	tsp	0.21	1.06	2.13	3.19	4.26	5.32	10.64	21.28
	oz	0.04	0.18	0.35	0.53	0.71	0.88	1.76	3.53
Cooking Oil	tsp	0.22	1.11	2.22	3.33	4.44	5.56	11.11	22.22
	oz	0.04	0.18	0.35	0.53	0.71	0.88	1.76	3.53

NOTE: These conversions are approximate and may vary slightly based on factors like ingredient quality and environmental conditions. For precise measurements, especially in baking, using a kitchen scale is recommended.

Measuring Tips:

Always level off dry ingredients with a straight edge for accurate measurements.
For sticky ingredients like honey or molasses, lightly coat the measuring spoon with oil for easier pouring.
Remember that ounce measurements can refer to both weight and volume, so context is important when using recipes.
When measuring dry ingredients like flour or sugar, avoid compacting them in the measuring spoon for consistent results.

Other Handy Measurements:

1 tablespoon equals 3 teaspoons.
1 ounce by weight is 28.35 grams.
1 fluid ounce is approximately 29.57 milliliters

Author Credentials: Ian is the founder and Editor-in-Chief of Disabled World, a leading resource for news and information on disability issues. With a global perspective shaped by years of travel and lived experience, Ian is a committed proponent of the Social Model of Disability-a transformative framework developed by disabled activists in the 1970s that emphasizes dismantling societal barriers rather than focusing solely on individual impairments. His work reflects a deep commitment to disability rights, accessibility, and social inclusion. To learn more about Ian's background, expertise, and accomplishments, visit his full biography.