Weight Loss Planning Calculator for Women and Men
Information provided by Disabled World - Published: 2010-12-26
Our Weight Loss Planning Calculator helps you to establish realistic time-lines for your weight loss goals.
In a hurry to lose weight within a certain time period for a wedding, special occasion, etc.? This calculator will estimate your daily calorie requirements for losing, maintaining or even gaining weight within a set time frame. For your convienience the Weight Loss Planning Calculator also converts pounds to kilos, inches to centimeters, and vice versa.
To use the calculator enter your details including the desired amount of weight you wish to lose and the time-frame (in days) in which you would like to lose that excess weight. (You can also use the calculator to plan weight gain.)
Your Weight Loss Plan Should Include:
- Exercise
- Balanced diet intake
- Post dieting weight maintenance
- Set realistic goals for weight reduction
- You need to burn around 3500 calories to lose one pound of weight
- After you have reduced your weight by 10%, try to maintain it for about six months through exercise and diet.
- You should try to lose around 5 to 10% of your current body weight, one to two pounds per week or try to reduce your calorie intake by 500 - 1,000 calories a day.
- Low and Very low Calorie diets (below 1,400 calories) per day (Very-Low Calorie Diets) should not be attempted without consulting professional health and nutrition experts.
Weight Loss Plan Calculator
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- This web page is from the Disabled World Calculators and Charts section which provides: Calculators graphs and charts for weights and measures distance conversions and health and fitness charts including height to weight ratio.
- Height to Weight Ratio Chart - Calculate your ideal weight to height ratio using the handy height to weight guide chart to help you avoid obesity related illness or even future disability later in life.
- Body Mass Index Calculator - BMI - Your body mass index measurement combined with your Waist Circumference measurement can be used to determine obesity and the increased risk for various diseases.
- Body Fat Percentage Calculator for Men and Women - Information regarding calculating body fat percentage for males and females - includes body fat calculator and formula.
- How to Count and Calculate Calories - What are calories and how to count them in various food groups - includes daily protein and calorie needs counter.
- Weight Loss - MedicineNet - Tips on healthy weight loss and control, learn about the no-diet approach to losing weight, find out why the best dieting plans and programs often fail.
- Weight Loss - A reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state.
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